The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

We all know that posture matters, but most of us don’t realise just how much our daily habits can influence it. The way we sit, stand, and move might seem insignificant, but over time, these patterns ...

A 2-minute daily wall sit can significantly improve core strength, muscle building, and posture. This simple exercise, ...

We’ve all been there: It’s 3pm and you just can’t possibly get comfortable in your office chair. In fact, your ‘office slouch’ has taken over so much so that you’re incessantly fidgety, all in pursuit ...

The most common posture problem when sitting is called upper cross syndrome. In this arrangement, the head is bent in a forward position. The upper spine has a rounded shape, curving outward at the ...

Good posture is not only important for your physical health, but also for your psychological well-being. When you stand or sit with good posture, you are more likely to feel alert, confident ...

Sitting in the car for long periods of time can lead to a stiff back and neck but specialist Chris Trembath says you can do ...