Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Long periods of sitting can cause stiffness, poor posture, and decreased circulation. By improving flexibility, blood flow, ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Palming is a simple exercise to relax the eyes and relieve strain on the trochlear nerve. Sit with elbows resting on a table, ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

Whether you outright loathe doing a sit-up or you are simply looking to ... her Instagram where she provides demonstrations of each exercise, but you can also view these below.

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...