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Whether you’re planning a street food tour in Hong Kong, a hike through a national park, or some high-step-count days at a ...

Next, once I am underway with my walking activity, I use generative AI via my smartphone for avid on-the-go interaction. Most of the latest AI apps will allow you to verbally chat with the AI ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Keep safe on the Great Walks – check what to pack when doing a Great Walk using these gear lists. It's easy and fun to get ready for a Short Walk. You don't need any special gear. Just make sure you ...