Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us ...

Centers for Disease Control and Prevention. Accessed 1/16/2025. . The necessity for quality sleep extends far beyond physical benefits like lowering the likelihood of chronic conditions ...

Discover the health benefits of Dry January, from better sleep and improved energy to weight loss and clearer skin. See why ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective ...

President Trump has already made waves with a surprising policy proposal: eliminating Daylight Savings Time (DST).

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Pennsylvania SPCA animal advocate Carol Erickson tells us about new research that shows there might be benefits to having ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President Donald Trump stated his support for ending daylight saving time, drawing media ...

Reaching for this simple two-ingredient snack if you're struggling to sleep has many benefits from stabilising your blood ...