Three distinct types of brainwaves occur during the sleep cycle, all of which correspond ... you turn out the lights – your brain will be home to alpha waves. “These waves are associated ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

During REM sleep, P-waves co-occur with hippocampal theta oscillations and precede burst firing of hippocampal neurons. These results imply that brainstem populations not only play a regulatory role ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...

Scientists from the University of Copenhagen (Denmark) have confirmed the amazing effect of sleep on the brain. When a person goes to sleep, their brain goes through a gentle rinse cycle, washing away ...