Three studies at the University of Zurich demonstrate that hypnosis alters activity in the large-scale functional networks of ...
As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...
Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can transform how you feel when you wake up. Scientists at Harvard Medical School in ...
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...
Each cycle takes around 90 to 120 minutes and with each new ... In contrast to the slow waves of deep sleep, during REM sleep ...
What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...
Top tips from di experts: Dr Faith Orchard, lecturer in psychology for Sussex University: "Wen I no fit sleep, na normally sake of say dem don wire my brain and I dey overthink. So I fit pick up ...
A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, a new study indicates.
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