“Sleep may offer an opportunity to reduce such suffering.” “We developed a procedure to weaken older aversive memories by reactivating newer positive memories during sleep.” In the ...

Sydney McLaughlin-Levrone and husband Andre Levrone at the World Athletics Awards Ceremony in Monaco, Monaco. (Photo via Getty Images) Sydney McLaughlin-Levrone's husband, Andre Levrone, recently ...

Additionally, poor sleep hygiene, including irregular sleep patterns and inadequate relaxation practices, can create a vicious cycle that’s hard to break. Understanding the science of sleep is ...

A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect careers, relationships and friendships. It may ...

Other Tips for Quality Sleep If you want to improve your sleep, it's helpful to learn about sleep hygiene—changes you can make to your environment or behavior to sleep better and longer. Walking is a ...