such as changing your sleep hygiene. If lifestyle strategies don’t help, contact a doctor. They can review your current treatment plan and help you find ways to improve sleep. Read on to learn ...

Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of ...

Approximately 14.5% struggle with falling asleep, while 17.8% have difficulty staying asleep. Sleep hygiene, a set of simple, evidence-based practices, can significantly improve sleep quality. Sleep ...

Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

Dec. 17, 2024 — Novel research shows that a reduced neural response to receiving rewards in teens predicts the ... found that household chaos and sleep hygiene are important factors in the ...

Two teenagers in Texas were arrested after allegedly approaching a pair of elementary school children and asking if they “wanted to be kidnapped” as part of a viral TikTok prank, according to ...

Opening a Roth IRA allows teens to take advantage of tax-free growth and early retirement savings. Differentiating between speculation and investing guides teens toward safer, long-term financial ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Here’s our full list of the best debit cards for kids and teens. Annual percentage yields (APYs) and account details are accurate as of February 5, 2025. Our ratings take into account a product ...