Jan. 24—Dennis Warner concert, 10-11 a.m., Cloquet Public Library. Singer/songwriter performs blend of thought-provoking and ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown. Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

But many of these solutions aren’t backed by research, and they won’t address underlying sleep hygiene issues. “There’s a lot of opportunity to move the needle” on common ...

Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.

“We aimed to determine which oral hygiene behavior — dental flossing, brushing or regular dentist visits — has the greatest impact on stroke prevention,” added Sen, chair of the neurology ...

Hormones, genetics, and underlying health conditions can play a role in a teen’s development of a sleep-wake disorder. Sleep hygiene habits, stress at home or school, and lifestyle factors often ...

Additionally, poor sleep hygiene, including irregular sleep patterns and inadequate relaxation practices, can create a vicious cycle that’s hard to break. Understanding the science of sleep is ...

Your sleep hygiene is a catch-all term to describe your sleep environment and the habits that surround your rest. Examples of poor sleep hygiene include an inconsistent sleep schedule, eating too ...