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Cher claimed late music producer and convicted murderer Phil ... Cher alleged Spector asked her to sleep with him in French and was stunned when she answered in the same language.

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

Reading puts me to sleep. Your routine could be anything. Like taking a warm shower or listening to music as you drift off. Whatever it is, choose something that you can stick to over time.

This year, I made the switch to YouTube Music, a streaming service that was once considered a mere afterthought freebie of YouTube. It now means serious competition to the likes of Spotify and Apple ...

Lull baby to sleep with a classic nursery rhyme or watch kids hilariously try their parents' childhood snacks in the 25 best ...

If you are lying awake at night or can’t fall back to sleep after waking up ... such as Calm or Headspace or even check out one on YouTube. Specific breathing exercises like the 4-7-8 method ...