Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

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She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Spotify hit on the idea of playlists, a way of curating songs to be background music The music industry in 2006 was desperate ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Kevin Love referenced a popular OnlyFans model to describe his team’s recent performance. Love’s Miami Heat lost to the Los Angeles Clippers on Monday, which prompted him to post an image of ...