Explore how starting work impacts young adults' physical activity and sleep, and the long-term implications for health.

A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Individuals who have difficulty reaching deep sleep each night also show higher levels of dementia-related proteins in their ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

Prolonged rapid eye movement (REM) sleep latency was linked with Alzheimer's disease biomarkers, cross-sectional data showed.

As a millennial, among the many memes that I have shared with my friends—this is even before pebbling was officially a thing, ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Mounting research suggests this change could significantly reduce the risk of a range of conditions, from heart disease and ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Where men might emphasize physical symptoms of a concussion (like headaches, neck pain, and nausea), women often see more ...

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...