Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...
Several Madison East High School students allegedly battered and robbed another student Tuesday afternoon, Madison police say ...
Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.
As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Are school phone bans effective? Delve into the research to understand the impact of these policies on student screen time, mental health, and academic outcomes.
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.
Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...
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