While scientists continue to notice changes in global weather patterns as the climate evolves, they discover how weather ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising ...

Increasing use of e-cigarettes could be responsible for more people failing to get the recommended hours of sleep, with ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Adolescence is a transformative period in life, filled with growth opportunities but also fraught with challenges. During ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

A new independent annual report sheds light on the critical health and wellbeing challenges facing children and young people ...

Brendan Miller [email protected] On average, children who spend too much time on screens and have set up a social ...

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

Kayla Winston was often angry as a kid. Several years later, she is much more equipped to manage her mental health and ...

Emotional stress can take toll on mental and physical health; allow time for reflection and self care, and accept support ...