Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Several Madison East High School students allegedly battered and robbed another student Tuesday afternoon, Madison police say ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

In a fast-paced, competitive world like ours, adults and children both struggle to keep up. The constant need to stay ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Are school phone bans effective? Delve into the research to understand the impact of these policies on student screen time, mental health, and academic outcomes.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

A study of 800 Spanish adolescents links ultra-processed food intake to lower academic performance, emphasizing diet ...

In a new recommendation on kids' beverage consumption, a group of experts advised that kids ages 5 to 18 should not have ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.