Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Discover how your sleep position can impact heart health and simple adjustments to promote better cardiovascular function.

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

Patients with primary open-angle glaucoma were found to have lower blood flow to the eye during sleep, which may contribute ...

The Saatva Classic Mattress is a best-selling innerspring option, and after a month of testing, we loved its premium ...

To get the best sleeping experience and enhanced support for the body, the requirement is the best orthopedic mattress. These ...

A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...

Bedding experts tell Lisa Salmon there are lots of things to consider when deciding if you need to get rid of old pillows.

Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga ...