The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Clever contouring, customizable support, premium comfort and cutting edge sleep tracking — meet Bryte's new smart beds ...

An international study published in the journal Nature Mental Health has identified three psychological profiles associated ...

Whether it’s a snoring partner or traffic noise outside your window, unwelcome sounds in the bedroom can ruin the quality of your sleep and seriously impact your well-being over time.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

The Sleep Profiler device, a sophisticated tool that observes sleep movements, was used to analyze nine key indicators that could signal neurodegenerative risk factors. Researchers tracked ...

Abstract: Sleep is a vital physiological process that affects both physical and mental health, with sleep disorders linked to various conditions such as mental illnesses and cardiovascular diseases.

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Studies have shown that acupuncture is effective in treating insomnia in patients recovering from a stroke. For more sleep tips, get your personalized sleep profile today.

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

It monitors stress with a Stress Management Score and provides insights like Daily Readiness Score and Sleep Profile (Premium required). Featuring SpO2 tracking, call/text notifications ...