Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

A friend shared with me a BBC article last week, cleverly headlined “Swede Dreams,” about something I had never heard of — ...

Discover how better sleep could be the secret weapon to reaching your fitness goals faster. Learn expert tips to maximize ...

To put it short, yes, polyphasic sleep can be very dangerous. Dr. Tambini warns that “long-term adherence to polyphasic sleep ...

Heightened mental alertness is an adaptive response. Your body is wise. It’s trying to help you out—even if the help it’s ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

The assesment was conducted along the National Sleep Foundation and consisted of a survey of over 2,000 U.S. adults.