Nothing makes me happier than beachfront accommodation where the sounds of waves lapping against the shore lulls me to sleep.

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Why now: In her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms, Peeples describes an experiment in ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Routines can change, though, as attested by Beth Mars, a U.K. mom living out in Waikato, New Zealand, with her partner; their ...

Each family gets its own cabin at Camp Tockwogh in Worton, Maryland, on the Eastern Shore. Activities include swimming at the ...