New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

With millions giving up booze for the first month of the new year, we explored the options for those still wanting a beer ...

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy Sally WadykaOne-third of American adults don’t get enough sleep on a ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children ...

"Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep." Keeping organized during the busy holiday season can help prevent the mind from ...

The semi-biographical film chronicles the singer's quick ascent to stardom as a member of Take That and subsequent precipitous decline as he grappled with his inner demons and the difficulties ...

Psychologist Shavanna Childs with the Cleveland Clinic says there's no blue light filter on *** TV like there is now on cell phones, and that can negatively impact your sleep. The blue light kind ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...