New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Stress, anxiety and struggles getting to sleep are all common problems for many Britons, but that doesn't mean people must ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

The importance of a good night’s sleep cannot be overstated in today’s fast-paced world. For many individuals, tossing and ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

Sleep coach Cali Bahrenfuss recommends eating the fruit 1-2 hours before bed to help you fall asleep easier, “as the highest ...