James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

A recent study has uncovered a concerning link between sleep duration and the risk of developing dementia in Spain. The ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...

James Wilson, known as the Sleep Geek, has shared how German couples have mastered the art of sleeping together without ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

A third of adults never get the recommended amount of sleep, with the average person only feeling well-rested three days a ...

Adequate sleep is incredibly important for a healthy body and mind, yet it's not always easy to achieve. In fact, about 40% ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...