A new study has shown that sleep deprivation can inhibit the brain's ability to suppress unwanted memories and intrusive thoughts.

The cozier the space, the better your sleep will be according to this design professional. From canopies to warm colors; here ...

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by intermittent airway blockages during sleep, leading ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Brain rot” has been declared the Oxford Dictionary’s word of the year. The term is defined as “the supposed deterioration of ...

One woman has discovered a method of falling asleep that is definitely worth trying if you find it tough to doze off ...

A woman has shared her easy trick to help her fall asleep and it's cured her 25 years of restless nights. The trick has even ...

Across the wellness category, stress has been determined to be a top concern for most consumers. Brands are constantly trying ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall ...

BENGALURU: The Oxford Dictionary has finalised its word of the year, and it is brainrot. I have never given much importance ...

The Torah refers to that startling awake with the word vayyikatz – the same root word as the name of the parsha, Miketz – at ...

These British slang words will leave anyone outside the UK scratching their heads. Learn quirky British phrases and how to ...