Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

For example, some smoothies are higher in carbohydrates and may not be appropriate for someone with type 2 diabetes who needs to limit daily carbohydrates. Other smoothies or smoothie powders may ...

Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies with ingredients like leafy greens, lemon juice, and ginger can boost metabolism ...

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Diabetes UK is calling for people from Blackpool to take part in a sponsored challenge which raises vital funds for the charity, this February.