A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

If you have social anxiety you may feel self-conscious when networking and interacting with people in general. Self-doubt, ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis.

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

We asked experts which symptoms are most likely to be misdiagnosed as anxiety.

Shortness of breath following a stressful event may be linked to anxiety. For example, if you just drove through rush-hour traffic, completed a harrowing hike, or saved someone who was choking, your ...

Sedative, hypnotic and anti-anxiety medications are accessed in a number of ways, including through medical prescriptions as well as through nonmedical sources such as a friend or in a medicine ...

There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by the pineal gland in the brain. It helps regulate circadian rhythms, which cause ...

This fast-track option may not be effective for ... that you are treating the underlying problem, not just the symptoms of social anxiety disorder. So if you stop behavioral therapy, the chance ...