Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

The Harvard T.H. Chan School of Public Health notes that calcium is also available in kale, salmon, tofu, almonds and spinach. As for supplements, Dr. Brukner said, "If you are at risk for bone ...

That might seem easier said than done: Anyone who’s taken a spin down the supplements aisle at Walgreens ... along with other metals and minerals like calcium, copper, and iron, explains Nicole ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.