High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Also, chia seeds are packed with omega-3 fatty acids, fiber, protein and other minerals. Boost digestive health Rich in dietary fiber chia seeds aid digestion and promote regular bowel movements.

Medically reviewed by Qin Rao, MD Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits, vegetables, whole grains, nuts, and seeds. Most adults in the ...