High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Chia seeds are rich in soluble fiber, which helps bind to cholesterol in the digestive system and eliminate it from the body ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...