Many of us listen to music – but does it really help ... Research has so far shown that music improves the sleep of older people and those with insomnia. Dr Simon Durrant has been running ...

Introduction Music listening is used as a non-pharmacological intervention in various populations with positive results; however, evidence for its effect on sleep and psychological outcomes in ...

She received her bachelor's degree in sociology from Central College and is a certified sleep science coach from the Spencer Institute. As someone who ... the novels Knife Music, The Big Exit ...