SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

"Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure." While bananas are a well-known source of potassium, providing 330mg per 100 grams ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are often referred to as a good source of potassium. In 100 grams of banana ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...