SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Scientists have revealed the secret to the structural integrity of tiny particles that transport cargo from cell to cell through blood vessels and bodily fluids: special proteins that keep their ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

The message is that an early decrease in eGFR with finerenone should not lead to stopping the medication, say HF experts.

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...