Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Here’s a look at some of the best sources of potassium. Potatoes, particularly white potatoes and sweet potatoes, are among the top potassium-rich foods. A medium-sized white potato contains 867 ...

The macrominerals include calcium, phosphorus, magnesium, sodium, potassium ... too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you have kidney disease, your kidneys don’t regulate potassium ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

This structure is the source of its nickname ... Longan contains a good amount of potassium, which helps control blood pressure. Many nutritionists consider potassium an under-consumed nutrient ...