The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

When it comes to post-workout recovery protein supplementation is essential However not all protein powders are the same Traditional protein shakes while effective often have a heavy texture and ingre ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top ...

“For people following a fully plant-based diet, protein powders made from peas appear to have the lowest levels of heavy ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...