Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

This article uses the terms “men“ and “women” to refer to ... while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced ...

including tofu and soy milk, in one's diet may offer unexpected benefits for heart health. Isoflavones have been linked to a reduced risk of heart disease, particularly among younger women and ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

A plant-based diet has been linked to health benefits ... may replace dairy with milk, cheese, and yogurt alternatives made from plant-based sources such as nuts, soy, coconut, oats, and rice.

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

“Key nutrients in milk ... benefits from plant-based sources? “For those who cannot, or choose not to consume dairy, plant-based sources encompassing calcium include fortified plant beverages ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...