Then there are the nutritional facts about each one that may help shape your decision about which milk is right for you. Soy ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

A, ALMOND MILK, SOY MILK, MILK PRODUCED FROM PLANT DERIVATIVES LIKE. But the taste of these is different. For this reason, scientists are testing to produce all the properties of plant-based milk ...