Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Smoothie lovers, let me tell you about the incredible Three-Ingredient Peanut Butter Smoothie that has become my go-to snack ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Take advantage of the powerful combination of two ingredients that kickstart your metabolism in a smoothie: coffee and ...

you have oat milk or soy, and that way make a small difference in the overall impact of your lifestyle on the environment.’’ Gloucestershire is a ‘predominately agricultural county’, its ...

Dietary restrictions. Many people have allergies to certain types of milk, such as dairy or soy. If you’re vegan or environmentally conscious, you may also be on the lookout for milks that have ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

And a milk frother, it turns out, is one of those items. Since researching milk frothers for this article and testing several myself, I’ve become a total convert. I used to simply splash milk in ...

Finally, a liquid is needed to transform your smoothie into something you can actually sip ... In lieu of water, we recommend a liquid with substance, be it neutral cashew milk or protein-packed soy ...

Two brothers killed in the tragic morning accident on Friday January 3 in Soy on the Kitale-Eldoret highway had big plans for 2025. Clarence Wiseman Lukuya 24, and Morgan Mudogo Lukuya, 22, were among ...