"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Lumbar pain is often caused by spinal stenosis. Your spinal canal narrows ... A trained therapist can guide you through exercises to help you regain your strength and range of motion.

Sponsored by Medical Spine & Sports Injury and Rehab Centers If you’re struggling with debilitating back or neck pain, you may have resigned yourself to the idea that surgery is your only option. But ...

Tesla CEO Elon Musk recently shared updates on his recovery from painful neck surgery, revealing the cause behind his ...

Also, chiropractic adjustments will help to stretch the muscles ... osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors, and other health conditions may result in neck pain.

Also consider adding resistance training and stretching, particularly back ... Those include sprains, spinal stenosis, and arthritis.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

In severe cases, surgery may be required. If you are diagnosed with spinal stenosis, you may be referred to physical therapy. A physical therapist can give you exercises to perform that will help ...

The root cause of back pain is rarely structural (aka: bulging discs, stenosis ... your core while also promoting good spinal movement and mobility. But exercises like bridges, planks, and ...