HSS physical therapist Zachary Rogers shares some stretches and exercises to help relieve pain caused by spine osteoarthritis. Advice to improve your movement, fitness, and overall health from the ...

While many people avoid exercise when their back hurts, the right kind of movement actually helps heal and protect your spine. Most core exercises have you lying on the floor, which can actually ...

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when they’re not functioning properly, it can be difficult to do even the simplest ...

Physiotherapy was started after 2 months. Physiotherapy intervention consisted of mobilisation of the thoracic spine, resisted cervical extension exercises, a home programme of exercises and advice ...

The aim of this study was to detect muscle imbalance on both sides of the backbone, and with muscle strength training, to correct this imbalance and, as a final result, to eliminate scoliosis of the ...

Objectives This research aims to investigate the effectiveness of remote and face-to-face spinal stabilization exercises on the thickness and activation of the muscles around the spine in asymptomatic ...

My hunt lead me to the "McGill Big Three", a collection of three of the best core stability exercises for developing strength and protecting your back, as identified by spine expert and BackFitpro ...

Background Ankylosing spondylitis (AS) is a chronic inflammatory rheumatic disease characterized by inflammation and ankylosis of the spine. Spinal ankylosis is responsible for significant ... The ...