Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Slowly begin to round your spine forward, starting from your head, and moving vertebrae by vertebrae, bringing your chin towards your chest and reaching your hands toward your toes. Hold the forward ...

These movement patterns include flexion, extension, rotation, and lateral flexion. Flexion is when you bend your spine forward, and extension is when you bend it backward. Rotation involves twisting ...

The spine serves as the architectural ... sit back on your heels and extend your arms forward, placing your forehead on the floor. This stretch benefits both the back and legs.