Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

As we age, maintaining flexibility and mobility becomes essential for preserving independence, reducing stiffness, and preventing injuries. Tight muscles and stuff joints can limit range of motion, ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.