This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width apart and palms resting on your thighs. Forward bend and reach your arms forward as ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Achy back? You're not alone ... Relax your shoulders and soften forward into the stretch for your hamstrings. Sit down with ...

This stretch is ideal for beginners and if you suffer from back pain, as it doesn't require ... walk your hands forward to fold the upper body forward Now, there are no excuses for not being ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

This week: deep squat to forward fold. If you ... This dynamic, posterior chain stretching move is the best way to do just that. You’re now subscribed to all our newsletters.

“In addition to helping loosen the hips and back simultaneously this stretch also addresses coordination and body awareness,” says Brian Kent, Nike trainer and owner of BKSTRENGTH. “The ...