Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Along with the flyes and dumbbell bench press, Israetel also ranks tricep pushdowns and chest-focused dips as the other ...