Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

"Whether people are athletes or not, the human body is constantly losing water through normal human functions" ...

The Best Hydrating Beverages Beyond Water Staying hydrated is essential for maintaining overall health and wellness. W ...

A very wide range of foods contain electrolytes, so even if you follow a certain diet or eating plan (such as vegan or ...

Electrolyte powder is a mixture of minerals like sodium, potassium and magnesium that you add to water to make a fortified drink ... says Kelly Jones, a sports dietitian who works with ...

Below, we break down the research-backed perks of nature’s sports drink—and how to ... about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many ...

Directly from nature, coconut water is a liquid gift from Mother Nature. Its mild flavor, with sweet undertones and a slight nutty hint, makes it an irresistible drink. Plus, its content of essential ...

A fan of the drinking, but not so much of some of those less-than-pleasant hangover conditions that present themselves the morning after? We hear you! More than the physical fatigue and the irritating ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and strokes. By Fiona Callingham, Health Reporter specialising in medical ...