Aidan and Catelyn Yam are proving that it doesn’t take a big team to make a big difference. The high school siblings from Edison have become champions of Buddy Ball, a non-profit organization offering ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...