How Using a Stair Climber Can Transform Your Workouts
Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...
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This Underrated Machine Delivers a Better Cardio Workout Than a Treadmill!
Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...
What is rucking? Understanding the fitness trend that has taken the internet by storm.
Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.
Can the viral mini steppers help you reach your cardio goals? What experts are saying
Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...
Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals
Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...
Best Gym Machines for Building Muscle, According to a Personal Trainer
Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...
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Total Fitness unveils six-figure partnership with fitness equipment supplier
Health club chain Total Fitness has unveiled a partnership with a fitness equipment supplier. DRax is popular with millions of gym goers in Australia and Asia. The partnership with DRax involves an ...
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5 simple exercises to help maintain strong bones and an active life
Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...