How to do Emily Mouu's standing wall stretches Mouu uses a combination of static and dynamic stretches, which means that some ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

One of the best ways to relieve a stiff back is by stretching. Yoga instructor Emily Mouu recently shared four stretches that could offer some relief. These stretches are all done against a wall, ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Try touching your toes sitting on the ground if you find standing up too difficult. Just make sure you are still doing the daily stretches and using the same techniques in the daily routine below.

Simple yoga stretches can release tension and prevent long-lasting aches. Because putting your hands down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series ...