Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Standing core exercises, unlike floor exercises, activate a greater number of muscles and reduce tension in the neck and hips, making them effective and safe for all ages. 5 Basic Standing ...

Start by standing or sitting as tall as you can. Like all stretches, remember to breathe and move slowly. Without moving your arms, pull your shoulders up toward your ears, toward the back of the ...

It’s a good universal one too for lots of different exercises,” she added. Starting from a standing position, hinge at the hips and walk your hands out into a plank position. Be mindful to ...

Subscribe today. Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Begin each stretch standing up, and feel free to rest one hand on something for balance if necessary. If you have time, go through the cycle twice.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...