Indoor cycling can help as research suggests that cycling is beneficial for boosting cognitive function, particularly in improving reaction times. All you have to do is to invest in a stationary bike ...

A GPS smartwatch that helps beginners gamify their fitness with car-like data and takes elite athletes to new levels.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...