In summer, swap in fresh zucchini and green beans. No matter what you use, the trick is in the timing: Denser vegetables (squash, tubers) will need a head start, so you’ll steam them for about 8 ...

Looking for a recipe that brings together the best of both worlds? Our surf and turf proposal will win you over with its ...

Vegetables, beans and grains stocked in your kitchen are much like Woody, Slinky Dog and the other well-loved toys in the ...

Brighten the plate with steamed ... white or red beans (rinsed) and 1 (14-ounce) can chicken broth. Heat in microwave 7 to 10 minutes on high. Serve with cheese toast and a green salad.

Check out the delicious senior center menus for Monday, Jan. 27, through Friday, Jan, 31, in Cape Girardeau and Scott City, ...

Whether roasted, steamed, sautéed or baked into a creamy ... shriveled or lumpy). Fresh green beans are best eaten within three to five days when stored in the refrigerator while frozen ones ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Elementary alternate lunch choices, available most days, are deli sandwiches and chef salads. Elementary: MONDAY –No school. Teacher’s in-service day. TUESDAY –Spaghetti and meatballs, garlic ...

The steam’s gentle heat will soften the vegetables while maintaining their natural sweetness. Asparagus, green beans, frozen peas ... yogurt or another sauce, fresh soft herbs or briny olives ...

To enhance this salad with fresh ingredients, I’ve introduced blanched green beans and chopped ... simply run very cold water over the beans until the steam disappears. Swap Option: To make ...

Valentine’s Day is the perfect time to go all out, get glammed up and hit the town for a romantic dinner at one of ...