Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Common non sugar sweeteners include aspartame, saccharin and Stevia among others ... “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Discover how removing common white foods from your diet can help reduce belly fat and improve overall health, plus healthy ...

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

The US FDA is proposing that simplified food nutrition labels be placed on the front of food packages to help consumers grasp the nutritional value of the product at a glance.

The FDA proposed requiring front-of-package nutrition labels to help consumers quickly identify how foods fit into a healthy ...

The agency has decided it’s time to make nutrition labels impossible to ignore, slapping simplified warnings on everything, including that “healthy” granola bar that’s a cookie in disguise. Both sides ...